Holistic Health Handbook (Overcoming Common Problems)

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This spans from the time we can talk all the way to when we are so old that we can barely walk. However, there are some people out there who have difficulty with these kind of skills and behaving like an average person. This is most likely the cause of having a mental illness. However, not much is said about children with mental illnesses even though there are many that will develop one, even as early as age three.

The most common mental illnesses in children include, but are not limited to, ADHD , autism and anxiety disorder , as well as depression in older children and teens. Having a mental illness at a younger age is much different from having one in your thirties. Children's brains are still developing and will continue to develop until around the age of twenty-five.


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Many researchers say that parents should keep an eye on their child if they have any reason to believe that something is slightly off. Mental illness affects not only the person themselves, but the people around them. If the child is young, parents are the ones who evaluate their child and decide whether or not they need some form of help. However, there are negative factors that come with the social aspect of mental illness as well. Family and friends are sometimes so ashamed of the idea of being close to someone with a disorder that the child feels isolated and thinks that they have to hide their illness from others.

Stigma is also a well-known factor in mental illness. People have this assumption that everyone with a mental problem, no matter how mild or severe, is automatically considered destructive or a criminal person.

Awakening Your Power of Self Healing

Thanks to the media, this idea has been planted in our brains from a young age. In reality, the media displays an exaggerated version of most illnesses.

Unfortunately, not many people know that, so they continue to belittle those with disorders. In a recent study, a majority of young people associate mental illness with extreme sadness or violence. The media should be explaining that many people with disorders like ADHD and anxiety , with the right treatment, can live ordinary lives and should not be punished for something they cannot help. The study consisted of internet users; the data was obtained by carrying out a questionnaire amongst the participants.

This study found that browsing websites related to suicide, and methods used to commit suicide, had a negative effect on suicidal thoughts and increased depression and anxiety tendencies. The study concluded that as suicide-related internet use adversely affected the mental health of certain age groups it may be prudent to reduce or control their exposure to these websites.

These findings certainly suggest that the internet can indeed have a profoundly negative impact on our mental health. Psychiatrist Thomas Szasz compared that 50 years ago children were either categorized as good or bad, and today "all children are good, but some are mentally healthy and others are mentally ill". The social control and forced identity creation is the cause of many mental health problems among today's children. Mental health is conventionally defined as a hybrid of absence of a mental disorder and presence of well-being. Focus is increasing on preventing mental disorders.

Prevention of a disorder at a young age may significantly decrease the chances that a child will suffer from a disorder later in life, and shall be the most efficient and effective measure from a public health perspective.

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Similar to mandated health screenings, bills across the U. Supporters of these bills hope to diagnose mental illnesses such as anxiety and depression in order to prevent self-harm and any harm induced on other students. Mental health is a socially constructed and socially defined concept; that is, different societies, groups, cultures , institutions and professions have very different ways of conceptualizing its nature and causes, determining what is mentally healthy, and deciding what interventions, if any, are appropriate.

Research has shown that there is stigma attached to mental illness.

What They Do

Family caregivers of individuals with mental disorders may also suffer discrimination or stigma. Addressing and eliminating the social stigma and perceived stigma attached to mental illness has been recognized as a crucial part to addressing the education of mental health issues.

In the United States, the National Alliance of Mental Illness is an institution that was founded in to represent and advocate for victims struggling with mental health issues. NAMI also helps to educate about mental illnesses and health issues, while also working to eliminate the stigma [50] attached to these disorders such as anxiety and depression.

Research has shown acts of discrimination and social stigma are associated with poorer mental health outcomes in racial e. African Americans , [51] [52] [53] ethnic e. Muslim women , [54] and sexual and gender minorities e. Many mental health professionals are beginning to, or already understand, the importance of competency in religious diversity and spirituality. The American Psychological Association explicitly states that religion must be respected.

Education in spiritual and religious matters is also required by the American Psychiatric Association , [57] however, far less attention is paid to the damage that more rigid, fundamentalist faiths commonly practiced in the United States can cause. Unemployment has been shown to have a negative impact on an individual's emotional well-being, self-esteem and more broadly their mental health.

Increasing unemployment has been shown to have a significant impact on mental health, predominantly depressive disorders. We as humans, feed off companionships and interaction with other people.

A Holistic Approach to Mental Health

Another way to improve your emotional mental health is participating in activities that can allow you to relax and take time for yourself. Yoga is a great example of an activity that calms your entire body and nerves. According to a study on well-being by Richards, Campania and Muse-Burke, " mindfulness is considered to be a purposeful state, it may be that those who practice it believe in its importance and value being mindful, so that valuing of self-care activities may influence the intentional component of mindfulness. Mental health care navigation helps to guide patients and families through the fragmented, often confusing mental health industries.

Care navigators work closely with patients and families through discussion and collaboration to provide information on best therapies as well as referrals to practitioners and facilities specializing in particular forms of emotional improvement. The difference between therapy and care navigation is that the care navigation process provides information and directs patients to therapy rather than providing therapy. Still, care navigators may offer diagnosis and treatment planning. Though many care navigators are also trained therapists and doctors. Care navigation is the link between the patient and the below therapies.

A clear recognition that mental health requires medical intervention was demonstrated in a study by Kessler et al. Despite the prevalence of mental health disorders remaining unchanged during this period, the number of patients seeking treatment for mental disorders increased threefold. Emotional mental disorders are a leading cause of disabilities worldwide. Investigating the degree and severity of untreated emotional mental disorders throughout the world is a top priority of the World Mental Health WMH survey initiative, [65] which was created in by the World Health Organization WHO.

These disorders are most destructive to low and middle-income countries due to their inability to provide their citizens with proper aid. Despite modern treatment and rehabilitation for emotional mental health disorders, "even economically advantaged societies have competing priorities and budgetary constraints". The World Mental Health survey initiative has suggested a plan for countries to redesign their mental health care systems to best allocate resources.

A second step could be to do a cross-national comparison of service use and unmet needs in countries with different mental health care systems.

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Such comparisons can help to uncover optimum financing, national policies, and delivery systems for mental health care. Knowledge of how to provide effective emotional mental health care has become imperative worldwide. Unfortunately, most countries have insufficient data to guide decisions, absent or competing visions for resources, and near constant pressures to cut insurance and entitlements.


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Countries were classified with World Bank criteria as low-income Nigeria , lower middle-income China , Colombia , South Africa , Ukraine , higher middle-income Lebanon , Mexico , and high-income. The coordinated surveys on emotional mental health disorders, their severity, and treatments were implemented in the aforementioned countries. These surveys assessed the frequency, types, and adequacy of mental health service use in 17 countries in which WMH surveys are complete. The WMH also examined unmet needs for treatment in strata defined by the seriousness of mental disorders.

Their research showed that "the number of respondents using any month mental health service was generally lower in developing than in developed countries, and the proportion receiving services tended to correspond to countries' percentages of gross domestic product spent on health care".